Emotional Support

Emotional wellbeing is just as important as physical health. There are many services and organizations ready to support you through stress, anxiety, or emotional challenges — you are not alone.

Who Can Help?

• Mind: A leading mental health charity offering free support, advice, and resources.Visit Mind
• Samaritans: A 24/7 confidential helpline for anyone struggling to cope.Call Samaritans
• NHS Mental Health Services: Access counseling, therapy, and support through your GP or local NHS services.NHS Mental Health
• Local Counseling Services: Many communities offer free or low-cost counseling — check your local council or community centres.

How to Access Emotional Support?

If you're struggling emotionally, don’t hesitate to reach out early. Whether it’s through a helpline, your GP, or local community groups, support is available for immediate or ongoing care. Sometimes, just talking to someone can make a huge difference.

Emotional Support & Substance Use

Emotional struggles can sometimes be linked with substance use. If you or someone you care about is dealing with alcohol or drug challenges, support services exist to help both your mental health and recovery journey.