Emotional Support

Emotional wellbeing is just as important as physical health. Many support services and organizations offer assistance to help you manage stress, anxiety, and other emotional challenges.

Who Can Help?

• Mind: A leading mental health charity offering support and resources.
• Samaritans: A free helpline available 24/7 for those in emotional distress.
• National Health Service (NHS) Mental Health Services: Public health services offering counseling and therapy.
• Counseling and Therapy Services: Available locally through NHS or private therapists.

How to Access Emotional Support?

If you're feeling emotionally distressed, there are many services available to provide you with immediate support or long-term care. It is important to reach out early.

Connecting Emotional Support to Substance Use Help

Often, emotional distress can be linked to substance use issues. If you or someone you know is struggling with alcohol or drug use, there are services that can help. It’s important to get the support you need for both mental health and substance use.